The Somatic Soul School
TSSS is a gentle, trauma-attuned membership journey for people who are ready to come home to their bodies slowly, safely, and with deep respect for the nervous system.
Your body is asking you to slow down.
You're probably here because what you've been doing isn't working anymore. The tools, the practices, the pushing through, they got you this far, but somewhere along the way you lost your spark.
You want to make things, to create, to feel alive in your work again. But right now? You're running on fumes.
Not because you're failing but because you've most likely been running on empty for too long.
This membership is for you if you are looking to co-regulate, find a space that provides tools you can use in life to ease the experience of triggers and to understand how to find your own rhythm again, frankly we are all carrying more than our nervous system were built to hold, and this membership gives you ways to tend to it whilst stopping white-knuckling your way through life.
This is why I’ve created The Somatic Soul School - a place to connect with your body's wisdom, not override it. Through this beautifully designed journey, you'll restore your capacity for rest, regulation, and vitality that burnout and trauma have stolen. You will start to feel life shift in a direction that suits you better.
What is it?
The Somatic Soul School offers a membership journey through gentle, trauma-attuned somatic practices that help you come home to your body. Each month, we spiral through phases of embodied awakening with guided practices, live gatherings, botanical plant wisdom, and as we build and connect to each other, a supportive community.
For many of us, the body hasn’t felt like a safe place to be. We’ve learned to live in our heads, analysing, understanding, controlling while the body holds what we’re not yet ready to feel. We keep busy, stay physical, but remain somehow absent from the very vessel carrying us through life. This can work for a certain amount of time but then the body calls us to listen, pay attention and it can feel scary, this is why I’ve created this membership because I know what that feels like and I know it’s possible to feel safe within.
The Spiral Path
The Somatic Soul School unfolds through five phases that mirror nature’s intelligence. Each phase asks a question your body knows how to answer:
ROOT — Can I land here?
Grounding, safety, orientation, the courage to inhabit your body
STEM — What supports me?
Structure, dignity, embodied presence, strength with softness
LEAF — How do I breathe with life?
Expansion, boundaries, the exchange between inner and outer worlds
FLOWER — What wants to open?
Vulnerability, emotions as energy in motion, the intelligence of feeling
FRUIT — What have I become?
Integration, ripening, living from embodied wisdom, celebrating presence
We cycle through these phases throughout the year—each time deeper, each time more familiar, each time more home.
This work is about coming home. Gently. With patience, permission, and the companionship of practices that meet you exactly where you are.
This is for you if
You’ve been living in your head and long to feel safe in your body
You’re navigating trauma and need gentle, attuned practices
You want a structured path for embodied growth, not just random content
You’re tired of forcing and ready for softness
You appreciate the wisdom of plants (or are curious about them)
You’re seeking community and guidance, not just information
You know healing isn’t linear and appreciate a spiral approach
My work weaves the wisdom I’ve gleaned from the past 30 years of study both on myself and what I’ve needed to navigate my own journey back to self, what I share are trauma-attuned somatic practices, and soulful inner work to support embodied presence and nervous system healing.
I know what it’s like to live away from the body, to find the head a safer place than feeling. My own journey home has been slow, deliberate and one of the most life enhancing things I’ve ever done, to feel peace and contentment despite the demands of life is priceless. I’ve learnt that transformation doesn’t require force, only willingness and gentle companionship.
The Somatic Soul School is an offering born from my own healing and my reverence for both the body’s wisdom and the intelligence of the botanical world
This journey gives you an anchor to change the way you live, to bring more peace and quiet moments into your being and life. It’s not about heavy lifting, quite the opposite, it’s a place to refresh, to change the perspective you’re living from and to gain new, more life-fulfilling practices.
Each month introduces a theme with specially-created practices and protocols to guide you with reflecting and attuning to yourself as you learn how to discern and profoundly understand what is really going on in your emotional, physical, and mental bodies. This gives you the information and motivation to give yourself what it is you truly need and want.
Side effects may include:
feeling deeply rested for the first time in a while
noticing a creative spark returning once you reconnect to yourself
deep sighs of relief
gentle shifts of life reorganising itself to suit you better
a renewed sense of vitality with consistent practie
Welcome to The Somatic Soul School and Why it Exists
I want to share why this school exists and why it feels so essential now.
How many times do we hear about how challenging these days are and the changing times we are in, no one is a stranger to that. However, what is even more clear is how our beautifully designed body, mind and brain are trying to adapt to an onslaught of never before experienced amounts of information and stress. There has never been a time like this one and we need to find ways to help our finely tuned beings become resilient, rested and stronger in order to help the adaptation.
These times are an opportunity to bring in new formative ways of being. The kind of times where how we live, how we nurture our inner lives quietly shapes the connection we have, the way we live and the direction, ultimately of how our humanity unfolds moving forward and therefore the direction of the world.
We have moments every day where we get faced with whether we will contract in fear or expand in courage, there are plenty of opportunities for this. This means we get to choose if we will fragment further, or remember how to come home to ourselves and one another. This work is vital and important and I am passionate about it.
For over 30 years, I’ve devoted my life to awareness, embodiment, nervous system regulation, soulful connection, spiritual practice, and the weaving of ancient wisdom with modern reality. I’ve always known this work mattered. At the time when I began I was feeling the pace of the world and spoke about busyness but what I couldn’t have predicted was just how much more would come and how much more we would be required to pay attention on such a wide scale.
So much has been carried in silence for so many and then boom a worldwide traumatic experience which even if you were coping well, shifted something. We all got to see the fragility of life, what survival instincts could bring up and how disconnection really felt with a whole pile of fear.
The work now is not to bypass or override this but to tend it. To restore safety, rebuild resilience, and re-pattern from the roots.
This is what The Somatic Soul School is here for.
It’s a slow, grounded, deeply human space with soulful weavings to bring the magic in and soften the edges as of course, who really wants to face their feelings, it’s much easier to be busy or live from the head. However, this is a space to build up momentum and continued shifts in a gentle way to release the anxious patterning and feeling of dysregulation so you can come into a more peaceful, simple way of living. It’s a place to settle the nervous system, soften protective patterns, and remember what it feels like to live from presence rather than bracing. A school not of fixing but of remembering.
Many of you have reflected this back to me over the years:
that my voice soothes your system,
that being guided by me helps you feel safe, regulated, and met,
that something in the way I hold space allows your body to exhale and to feel grounded
I receive that as part of the medicine I’m here to offer.
I’ve spent decades studying, practising, and living these teachings not just intellectually, but through the lived terrain of healing, loss, devotion, and deep listening. This work isn’t abstract to me. It’s embodied, relational, and quietly radical. I practice what I share and am grateful to be in a space of regulation where I can bring it forward which means I bring my presence, care and attention. I continue my studies in my own experience as well as formally.
Because a world where people are healed enough to know their worth creates different relationships, different choices, and different futures. Technology may accelerate change but it’s the state of the human nervous system that determines whether we build division or bridge it. (This paragraph was inspired by an incredible audio I heard on The Pattern).
The Somatic Soul School is my response to these times and our evolution as human beings because we will need more spaces to co-regulate and this will impact our loved ones in a positive way too. It’s what our children need as well so everyone benefits.
What You Get
Weekly Classes & Audio Guides
Monthly live connection
Resources
Inspiring Workshops
Discounts on 121 classes, Retreats and Teacher Training
Your Investment: £27/month for the first 25 founding souls then it goes to £45/month
Join at any time and cancel anytime