The Slowdown
3 Months of Somatic & Aromatic Restoration
January - March 2026
Your body is asking you to slow down.
Not because you're failing but because you've most likely been running on empty for too long.
This journey is for you if you are exhausted in ways sleep doesn't touch. If you feel like you’ve outpaced your own rhythms, carried more than your nervous system is built to hold, and ready to stop white-knuckling your way through life.
Over three months, you'll learn to work with your body's wisdom, not override it. Through aromatherapy, aroma point therapy, somatic practices, and nervous system reprogramming, you'll restore the capacity for rest, regulation, and vitality that burnout and trauma have stolen.
This is not about optimising. It's about returning.
Module One: Embracing the Void
January – The Season of Deep Rest
Your nervous system has been in overdrive. This month, we teach it to stand down.
Through guided somatic practices, aroma point protocols, and the stabilising presence of Black Spruce, Jasmine, and Frankincense, you'll begin to resource yourself at a cellular level. This is where you learn that rest isn't weakness, it's the foundation everything else is built on.
This is the pause. The quiet. The space where repair begins.
You'll receive:
A curated library of somatic audio practices, aroma point therapy charts, and nervous system reset protocols (PDFs) to work with throughout the month
2 live sessions: one workshop on burnout and the biology of rest, one guided practice hour
What shifts:
Your body stops feeling like the enemy. You start to sense what it's been trying to tell you all along.
Module Two: Rooting to Expand
February – Building Embodied Safety
Now that you've slowed down, we build the container that allows you to stay there.
This month is about regulation and capacity, teaching your nervous system that safety is something you can generate from within. Through somatic anchoring, breathwork, and the grounding oils of Bergamot, Cedarwood, and Helichrysum, you'll develop the inner stability to hold your own energy without collapsing or numbing out.
This is where your body becomes a place you can trust again.
You'll receive:
A curated library of aroma point therapy for grounding, somatic tools for self-regulation, and neuro-somatic audios to work with throughout the month
2 live sessions: one workshop on trauma, nervous system healing, and the architecture of safety; one integration practice hour
What shifts:
You notice you're not constantly bracing anymore. There's space between stimulus and reaction. You feel held, by yourself.
Module Three: Acknowledge & Transform
March – From Survival to Sovereignty
This is where we metabolise what's been stored.
You've slowed down. You've built safety. Now we work with the residue, the shame, the old protections, the inherited patterns that kept you small. With the alchemical support of Mandarin, Neroli, Patchouli, and Saro, you'll practice releasing what no longer belongs and reclaiming the energy it's been holding hostage.
This is where you stop performing and start inhabiting your life.
You'll receive:
A curated library of somatic release practices, aroma point protocols for emotional transformation, and integration audios to work with throughout the month
2 live sessions: one workshop on embodied sovereignty and the body as ally; one closing ritual and practice hour
What shifts:
You feel spacious. Clear. Connected to something deeper than the hustle. You trust yourself again, not because everything is fixed, but because you know how to come home.
The Slowdown Journey takes place over 3-months and will leave you positively changed. This isn't just another training, this is a journey of self to Self: A journey of integrations and creations. It's an opportunity to gestate and birth the next expression of yourself in the world, with loving Guidance and Community support.
This isn't just another training, this is a journey of self to Self: A journey of integrations and creations. It's an opportunity to gestate and birth the next expression of yourself in the world, with loving Guidance and Community support. Each month introduces a theme with specific protocols to guide us with reflecting and tuning into ourselves as we learn how to discern and profoundly understand what is really going on in our emotional, physical, and mental bodies so that we may honour what we need.
Aroma Point Mastery gives you the knowledge to powerfully combine both key acupoints and essential oils to transform imbalance on the physical, emotional, and mental levels for adults, children, and teens. You can help transform trans-generational trauma for those who want and need it.
Carrying the Torch About Kirsty & The Lineages Behind This Work
The Slowdown draws on my immersion in the healing arts over the past thirty years, a path that has woven together aromatherapy, somatics, yoga, meditation, energy practices, earth teachings and trauma-informed attunement. Each of these lineages has shaped how I listen to the body, work with energy, and understand the intelligence that moves through all living systems.
My journey with Aroma Point Mastery, which began in 2020, refined and deepened this understanding. It revealed how essential oils can act as messengers between the seen and unseen, awakening the body’s innate capacity to self-regulate, repair, and transform.
The practices I share inside The Slowdown arise from this integration:
where plant wisdom meets somatic awareness,
where ancient ritual meets modern nervous-system science,
where aroma, touch, and breath become doorways back to coherence.
This is living work, a conversation between body and spirit that continues to evolve.
With deep gratitude to Tiffany Carole, and the many teachers and traditions that have informed my path, I carry this work forward with integrity, curiosity, and devotion to the intelligence that guides true restoration. You can read more of my journey here.
Tiffany describes me as “an expert guide, whose additional support in the realms of meditation and trauma-informed evolution makes Aroma Point Mastery unfathomably rich.”
-
Ethics and Safety with EOs training and resources; giving you peace-of-mind and confidence
-
“Emergent” teaching style: This cultivates empowerment and community instead of dominator hierarchy and boredom
-
Somatic, Aromatic & Aroma Point Therapy sequences for balancing your energy levels
-
Opportunity to discover or refine your own protocols and treatments
-
Mentorship and guidance
-
As an Aroma Point Mastery graduate you have ongoing access to evolving and updated materials for your learning and your professional use
Here’s what is included
Click on the down arrow to read more…
-
APT techniques to amplify any holistic healing arts modality.
-
Brilliant protocols for the most common energetic imbalances
-
an introduction to Neuro Somatics
-
Inner Nature of Essential Oils and Key Acupoint
-
Charts and templates for your classes or client sessions
-
Soul ‘diagnostics’ and understanding the framework for working with the oils at a Soul level~ individually and collectively
-
Energetic assessments that bridge the logical and intuitive for more holistic understanding
This is a powerful ally for sensitive souls, deep feelers, and those who know it's time to step into a more grounded and intuitive way of being. This work invites you to navigate by presence, not planning, to trust emergence over control, and to express yourself authentically, free from the need for external validation.
The knowledge included in this journey gives you the tools to transform imbalance on the physical, emotional, and mental levels for adults, children, and teens. You can help transform trans-generational trauma for those who want and need it.
In a world that's always changing, we need new ways to anchor ourselves—ways that honour our sensitivity while expanding our capacity to thrive.
What You Get
The Slowdown Portal
This nexus is filled with incredible resources to support your Slowdown Journey. The material is curated and created specifically for this Journey.
Interactive Practice Hour
Interactive practice hours live/virtual: One 60 minute session per month
APM Toolkit
The time, space, and resources to deeply understand and integrate 10 key essential oils for your journey.
Plus the time, space and resources to understand the Inner Nature and location of 10 key Acupoints.
Inspiring Workshops
A fabulously rich and inspiring monthly live, virtual workshop each month. (Each session is recorded, so you can access it anytime).
Course Materials
Receive gorgeous and professional charts and protocols sheets to support your journey with legal permissions to use.
or
Your Investment: £395
Payment plans, Klarna & Paypal are available.
If you have previously journeyed with Aroma Point Mastery, please contact me for your 50% discount.
Each month introduces a theme with specific protocols to guide us with reflecting and tuning into ourselves as we learn how to discern and profoundly understand what is really going on in our emotional, physical, and mental bodies so that we may honour what we need.
The themes allow us to fine tune our intuition and connection to ourselves, which opens access to a more expansive wisdom with a broader perspective of our lives and the world. This in turn allows us to become more present and compassionate towards ourselves and others as well.
Behind Every JourneyThe Origins of Aroma Point Mastery
Each practitioner in this cohort has been carefully cultivated, standing shoulder to shoulder with the work's originator, bringing their own unique gifts while honouring the core wisdom of Aroma Point Mastery.
To those called to this path: When you work with Kirsty, you are not just receiving a course, but participating in a lineage of transformation. This is an invitation to a journey that has been meticulously crafted, deeply respected, and lovingly passed forward.
Aroma Point Mastery emerges from the profound wisdom of Tiffany Carole MS, LAc, EAMP—a transformational specialist with over 35 years of dedicated practice and two decades of clinical expertise. What began as Aroma Point Therapy—a revolutionary approach born from deep clinical insights—has blossomed into a powerful pathway of soulful evolution and collective healing.
As a direct mentee in the inaugural Aroma Point Mastery cohort, Kirsty Nazaré carries forward this transformative lineage with the full blessing and rigorous training of Tiffany Carole. This is not merely a methodology, but a living, breathing philosophy of healing that continues to expand and transform lives.
After intensive mentorship alongside 19 carefully selected practitioners, she has been entrusted to guide others through this profound journey of personal and collective integration.