The Slowdown

3 Months of Somatic & Aromatic Restoration

You want to make things, to create, to feel alive in your work again.

But right now? You're running on fumes.

January - March 2026

Your body is asking you to slow down.

You're probably here because what you've been doing isn't working anymore. The tools, the practices, the pushing through, they got you this far, but somewhere along the way you lost your spark.

You want to make things, to create, to feel alive in your work again. But right now? You're running on fumes.

Not because you're failing but because you've most likely been running on empty for too long.

This journey is for you if you are exhausted in ways sleep doesn't touch. If you feel like you’ve outpaced your own rhythms, carried more than your nervous system is built to hold, and ready to stop white-knuckling your way through life.

Over three months, you'll learn to work with your body's wisdom, not override it. Through this beautifully designed journey, you'll restore your capacity for rest, regulation, and vitality that burnout and trauma have stolen. You will start to feel life shift in a direction that suits you better.

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Module One: Embracing the Void

January – The Season of Deep Rest

Your nervous system has been in overdrive. This month, we teach it to stand down.

Through guided somatic practices, aroma point protocols, and the stabilising presence of Black Spruce, Jasmine, and Frankincense, you'll begin to resource yourself at a cellular level. This is where you learn that rest isn't weakness, it's the foundation everything else is built on.

This is the pause. The quiet. The space where repair begins.

You'll receive:

A curated library of somatic audio practices, aroma point therapy charts, and nervous system reset protocols (PDFs) to work with throughout the month
2 live sessions: one workshop on burnout and the biology of rest, one guided practice hour

What shifts:
Your body stops feeling like the enemy. You start to sense what it's been trying to tell you all along.

Module Two: Rooting to Expand

February – Building Embodied Safety

Now that you've slowed down, we build the container that allows you to stay there.

This month is about regulation and capacity, teaching your nervous system that safety is something you can generate from within. Through somatic anchoring, breathwork, and the grounding oils of Bergamot, Cedarwood, and Helichrysum, you'll develop the inner stability to hold your own energy without collapsing or numbing out.

This is where your body becomes a place you can trust again.

You'll receive:

A curated library of aroma point therapy for grounding, somatic tools for self-regulation, and neuro-somatic audios to work with throughout the month
2 live sessions: one workshop on trauma, nervous system healing, and the architecture of safety; one integration practice hour

What shifts:
You notice you're not constantly bracing anymore. There's space between stimulus and reaction. You feel held, by yourself.

Module Three: Acknowledge & Transform

March – From Survival to Sovereignty

This is where we metabolise what's been stored.

You've slowed down. You've built safety. Now we work with the residue, the shame, the old protections, the inherited patterns that kept you small. With the alchemical support of Mandarin, Neroli, Patchouli, and Saro, you'll practice releasing what no longer belongs and reclaiming the energy it's been holding hostage.

This is where you stop performing and start inhabiting your life.

You'll receive:

A curated library of somatic release practices, aroma point protocols for emotional transformation, and integration audios to work with throughout the month
2 live sessions: one workshop on embodied sovereignty and the body as ally; one closing ritual and practice hour

What shifts:
You feel spacious. Clear. Connected to something deeper than the hustle. You trust yourself again, not because everything is fixed, but because you know how to come home.

This journey gives you an anchor to change the way you live, to bring more peace and quiet moments into your being and life. It’s not about heavy lifting, quite the opposite, it’s a place to refresh, to change the perspective you’re living from and to gain new, more life-fulfilling practices.

Each month introduces a theme with specially-created practices and protocols to guide you with reflecting and attuning to yourself as you learn how to discern and profoundly understand what is really going on in your emotional, physical, and mental bodies. This gives you the information and motivation to give yourself what it is you truly need and want.

Side effects may include:

feeling deeply rested for the first time in a while
noticing a creative spark returning once you reconnect to yourself
deep sighs of relief
gentle shifts of life reorganising itself to suit you better
a renewed sense of vitality by the time the journey ends

About Kirsty

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I work with people who are ready to stop heavy lifting other people's stuff and come back to themselves.

What that looks like: somatic practices that actually land in your body (not just concepts). Essential oils applied to acupoints to shift what's stuck. And me as a mirror, showing you what you can't see when you're this far outside yourself.

I've been studying wisdom traditions and healing arts for over thirty years but honestly? The methodology matters less than this: I'm here to help you find your way back to your own life. Not someone else's version of healing. Yours.

Most of the fancy branding in this space is just that, branding. I'm interested in the actual work. The kind that's quiet, embodied, and doesn't require you to save anyone (including yourself).

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What You Get

A woman with wavy blonde hair, wearing a long floral dress and wedge sandals, sitting on stone steps in front of a moss-covered stone wall outdoors, smiling at the camera.

£100 Deposit

£295 Remainder

The Slowdown Portal

This nexus is filled with incredible resources to support your Slowdown Journey. The material is curated and created specifically for this Journey.

Interactive Practice Hour

Interactive practice hours live/virtual: One 60 minute session per month

APM Toolkit

The time, space, and resources to deeply understand and integrate 10 key essential oils for your journey.

Plus the time, space and resources to understand the Inner Nature and location of 10 key Acupoints.

Inspiring Workshops

A fabulously rich and inspiring monthly live, virtual workshop each month. (Each session is recorded, so you can access it anytime).

Course Materials

Receive gorgeous and professional charts and protocols sheets to support your journey with legal permissions to use.

£395 - Pay in Full

or

Your Investment: £395

Payment plans, Klarna & Paypal are available.

If you have previously journeyed with Aroma Point Mastery, please contact me for your 50% discount.

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Each month introduces a theme with specific protocols to guide us with reflecting and tuning into ourselves as we learn how to discern and profoundly understand what is really going on in our emotional, physical, and mental bodies so that we may honour what we need.

The themes allow us to fine tune our intuition and connection to ourselves, which opens access to a more expansive wisdom with a broader perspective of our lives and the world. This in turn allows us to become more present and compassionate towards ourselves and others as well.